If you are like many other Americans, you are probably wondering what you can do to improve your health and save money at the same time. You may be a member of a gym, yoga or fitness club and the membership fees alone can be quite expensive. Maybe you enjoy working out and afterwards you enjoy sitting in a sauna, have you ever thought about purchasing a home sauna for your own personal needs?
A personal home sauna can be very beneficial to your health and well being so if you have ever considered owning one, now may be the perfect time to seriously look at all the benefits available. Sun Life Saunas offers several models of in-home saunas and infrared saunas. If you aren’t familiar with an infrared sauna, you should research the information available and see how this type of sauna can make a real and profound difference in your life.
Infrared energy is a great option available for those seeking pain relief and relaxation. Infrared sauna heat penetrates deeply into the muscle tissues of your skin and 93% of the energy gets absorbed into the skin. By heating up the tissue, you cause vasodilatation and this in turn provides a reduction in muscle spasms, joint stiffness and any type of residual pain. People can seek relief from the pain of Fibromyalgia, Osteoarthritis and Rheumatoid Arthritis. Evidence also suggests that 24-48 hours post injury infrared sauna heat can reduce healing times, pain and inflammation.
Infrared sauna benefits also extend to detoxification of the body through the skin. We all know that the body’s largest organ is the skin and through the skin is how the body eliminates toxins. With the deep skin penetration of infrared sauna heat, it brings out and eliminates toxins found in the fat cells of the body. You can get rid of such toxins as alcohol, nicotine, aluminum, mercury, lead, sodium, sulphuric acid and cholesterol.
Sun Life Saunas is one of the largest manufacturer and direct distributors of West Coast Saunas on the market today. The company sells several models of personal and in home infrared saunas. The owners have been health/fitness devotees for more than 25 years and know personally all the benefits of having a personal sauna. Sun Life has research and development teams that work diligently to staying on top of the latest information in sauna technology. With affordable prices, low operational costs and the health benefits, purchasing an in-home sauna makes perfect sense.
Thursday, February 19, 2009
Wednesday, February 18, 2009
Benefits of Infrared Heat
If you have ever thought about getting on the road to a healthier lifestyle, then you need to look into an infrared sauna. You can indulge in a spa-like experience right in the comfort and privacy of your own home. A traditional sauna can significantly and is very uncomfortable, but with a revolutionary infrared sauna you don’t experience the higher temperatures and claustrophobia.
Sun Life Sauna was founded in 2000, and is the proud distributor of West Coast Saunas. An infrared sauna is a wonderful way to get pain relief and can penetrate 1.5 inches into your muscle tissues. By heating the tissue, you cause vasodilatation in your blood vessels which in turn can decrease muscle spasms, stiff joints and body aches.
Another added benefit of an infrared sauna is detoxification. Everyone knows the skin is the largest organ of the body and by deep heat penetration; your body will sweat thereby releasing dangerous toxins. Some of the chemicals that can be purged from the body are mercury, lead, alcohol, nicotine, sodium and cholesterol.
As you relax in the comfort of your own home sauna, your body will have to work hard to maintain core temperature. On average, a person releases 500 grams of sweat and burns approximately 350 calories during a sauna session. Infrared saunas can actually help you burn fat and cellulite and melt away the extra pounds.
Infrared heat is another way to achieve cardiac conditioning without having to overexert yourself. Regular therapy with infrared heat may actually lead to a reduction in blood pressure and increase heart rate, metabolic rate and cardiac output.
If you want to beautify your skin, the answer is simple; you need to purchase an infrared sauna. Heat causes your body to sweat and when you sweat you get rid of all the dirt and bacteria that can accumulate in your pores. Your skin will be renewed, refreshed and alive after an infrared heat treatment.
Some scientific research even indicates that a 30 minute infrared sauna treatment can stimulate the blood cells of your body and improve immune system function. Heat treatment may also open the sinuses and assist in drainage of the Eustachian tubes and help prevent infection spreading to the middle ear.
As you can see infrared sauna benefits are well documented and will drastically improve the quality of your life and your health. Using heat therapy is a great way to improve your whole life.
Sun Life Sauna was founded in 2000, and is the proud distributor of West Coast Saunas. An infrared sauna is a wonderful way to get pain relief and can penetrate 1.5 inches into your muscle tissues. By heating the tissue, you cause vasodilatation in your blood vessels which in turn can decrease muscle spasms, stiff joints and body aches.
Another added benefit of an infrared sauna is detoxification. Everyone knows the skin is the largest organ of the body and by deep heat penetration; your body will sweat thereby releasing dangerous toxins. Some of the chemicals that can be purged from the body are mercury, lead, alcohol, nicotine, sodium and cholesterol.
As you relax in the comfort of your own home sauna, your body will have to work hard to maintain core temperature. On average, a person releases 500 grams of sweat and burns approximately 350 calories during a sauna session. Infrared saunas can actually help you burn fat and cellulite and melt away the extra pounds.
Infrared heat is another way to achieve cardiac conditioning without having to overexert yourself. Regular therapy with infrared heat may actually lead to a reduction in blood pressure and increase heart rate, metabolic rate and cardiac output.
If you want to beautify your skin, the answer is simple; you need to purchase an infrared sauna. Heat causes your body to sweat and when you sweat you get rid of all the dirt and bacteria that can accumulate in your pores. Your skin will be renewed, refreshed and alive after an infrared heat treatment.
Some scientific research even indicates that a 30 minute infrared sauna treatment can stimulate the blood cells of your body and improve immune system function. Heat treatment may also open the sinuses and assist in drainage of the Eustachian tubes and help prevent infection spreading to the middle ear.
As you can see infrared sauna benefits are well documented and will drastically improve the quality of your life and your health. Using heat therapy is a great way to improve your whole life.
Tuesday, January 20, 2009
Infrared Light and You
If you've never considered using an infrared sauna, it may help you to learn a little bit more about what infrared light actually is and what it does for the body. Infrared light has a wide variety of wavelengths, just the same way regular visible light has wavelengths. Infrared light is thermal and is similar in feel to the heat we get from the sunlight. Believe it or not, the heat emitted from a fire and the warmth that rises off of the sidewalk is infrared. Infrared light can be used for a wide variety of applications. These applications range from heating food to providing therapy to the human body.
Infrared light is not necessarily visible to the naked eye, but certain tools originally developed by NASA have given us the ability to examine the measure infrared light and get counts of how that light is therapeutic to the human body.
As we've discussed before, infrared light is used to provide muscle therapy that will help to fight fatigue, and can also be used to help fight regular ailments like asthma and migraine headache. Infrared light has also shown to improve circulation and can help fight off ailments like the common cold, allergies, and even respiratory infection.
One of the best measurable ways to get adequate amount of infrared light for therapy is through the utilization of an infrared light sauna. Infrared light saunas can be purchased as portable units and used within one's own home to reap the benefits and therapeutic effects thereof. The use of a portable infrared sauna is quite possibly one of the most relaxing experiencing you’ll have. Because the use of a sauna is detoxifying and therapeutic, many people also find that they sleep better on a regular basis thanks to the infrared therapy.
If you've never considered the use of an infrared sauna, why not give one a trial basis? At the end of your trial, we guarantee you'll be hooked for life and won't be able to resist the purchase of your very own portable infrared sauna.
Infrared light is not necessarily visible to the naked eye, but certain tools originally developed by NASA have given us the ability to examine the measure infrared light and get counts of how that light is therapeutic to the human body.
As we've discussed before, infrared light is used to provide muscle therapy that will help to fight fatigue, and can also be used to help fight regular ailments like asthma and migraine headache. Infrared light has also shown to improve circulation and can help fight off ailments like the common cold, allergies, and even respiratory infection.
One of the best measurable ways to get adequate amount of infrared light for therapy is through the utilization of an infrared light sauna. Infrared light saunas can be purchased as portable units and used within one's own home to reap the benefits and therapeutic effects thereof. The use of a portable infrared sauna is quite possibly one of the most relaxing experiencing you’ll have. Because the use of a sauna is detoxifying and therapeutic, many people also find that they sleep better on a regular basis thanks to the infrared therapy.
If you've never considered the use of an infrared sauna, why not give one a trial basis? At the end of your trial, we guarantee you'll be hooked for life and won't be able to resist the purchase of your very own portable infrared sauna.
Sunday, December 28, 2008
Health Benefits of an Infrared Sauna
Doctors and have long raved about the wide variety of health benefits of infrared light can offer users of light therapy, but we are now, finally, beginning to understand the true potential of this innovative development. Believe it or not, one 15 to 30 minute infrared sauna session can increase the heart rate by as much as 50 to 75 percent. If you’re interested in learning more about some of the more prominent uses of infrared light, the following information might help.
Most infectious and bacterial illnesses are associated with fever. Infrared light therapy can provide suffers with relief by increasing the body’s core temperature. In fact, infrared light therapy provided via the use of an infrared sauna can help fight off cold, fever, flu, and a host of other common illnesses. Individuals suffering from lymph disorders will also find benefit through the use of the home sauna because infrared therapy has proven to help activate sweat glands and increase blood flow to the skin by as much as 70 percent.
This increase blood flow to the skin can manifest itself in relief from acne, dry scaly skin, blackheads and clogged pores, and even wrinkles! People who suffer from eczema and psoriasis often find great relief through the use of infrared therapy.
In addition to these amazing health properties is the fact that infrared light therapy can help promote healthy weight and rapid weight loss through detoxification. Infrared light therapy has been proven to reduce the level toxins found in the body. Toxin reduction will aid the process of weight loss and will also improve sleep patterns, energy levels, and the ability to perform mentally.
Perhaps one of the most notable benefits of the infrared sauna is the relaxation of tired, sore, and tense muscles. Infrared light will penetrate at least two inches into the muscle, heating and detoxifying the muscle fibers, joints, and tendons, thereby improving the quality of relaxation and reducing cramps, stiffness, swelling, and pain.
Spending time in an infrared sauna can provide you with bodily benefits both physically and mentally. If you find yourself feeling rundown emotionally and pained physically, consider a portable infrared light therapy sauna as an alternative to pain medication or anxiety drugs. You will find that regular light therapy will make a huge difference in the way you feel and the way you interact with the people you love. Give it a chance and judge for yourself.
Most infectious and bacterial illnesses are associated with fever. Infrared light therapy can provide suffers with relief by increasing the body’s core temperature. In fact, infrared light therapy provided via the use of an infrared sauna can help fight off cold, fever, flu, and a host of other common illnesses. Individuals suffering from lymph disorders will also find benefit through the use of the home sauna because infrared therapy has proven to help activate sweat glands and increase blood flow to the skin by as much as 70 percent.
This increase blood flow to the skin can manifest itself in relief from acne, dry scaly skin, blackheads and clogged pores, and even wrinkles! People who suffer from eczema and psoriasis often find great relief through the use of infrared therapy.
In addition to these amazing health properties is the fact that infrared light therapy can help promote healthy weight and rapid weight loss through detoxification. Infrared light therapy has been proven to reduce the level toxins found in the body. Toxin reduction will aid the process of weight loss and will also improve sleep patterns, energy levels, and the ability to perform mentally.
Perhaps one of the most notable benefits of the infrared sauna is the relaxation of tired, sore, and tense muscles. Infrared light will penetrate at least two inches into the muscle, heating and detoxifying the muscle fibers, joints, and tendons, thereby improving the quality of relaxation and reducing cramps, stiffness, swelling, and pain.
Spending time in an infrared sauna can provide you with bodily benefits both physically and mentally. If you find yourself feeling rundown emotionally and pained physically, consider a portable infrared light therapy sauna as an alternative to pain medication or anxiety drugs. You will find that regular light therapy will make a huge difference in the way you feel and the way you interact with the people you love. Give it a chance and judge for yourself.
Thursday, December 4, 2008
Infrared Saunas - How Do They Do That?
The infrared sauna appears to be the practical sauna when compared to the traditional Finnish sauna. With the infrared sauna’s variety of heater technology -- steel or incoloy rods and ceramic or newer carbon heaters that create infrared waves -- the infrared sauna heats the user directly rather than heating the room, and without using the steam method that the Finnish sauna uses.
Infrared saunas are usually a wooden box or small wooden room that contains several infrared heaters. Since the units are usually contained in a small room, it allows the air to heat and simulate the feel of the traditional sauna. In essence the infrared sauna box creates the atmosphere of the traditional sauna while the heaters provide the actual infrared therapy. The heaters produce radiant energy which is the same as the heat from the sun only without the harmful ultraviolet rays. The heaters do not rely on the air being hot but only enough that the body does not cool down from sweating.
The radiation from the infrared sauna penetrates the user’s body by 1.5 inches, thus heating the body rather than the air, which allows the user to remain in the room for a longer period of time. With the lower temperature and the user being able to remain in the room longer it helps knock toxins from the fat cells that are then sweat out. This process is said to heal and stimulate tissue and is an effective therapy for arthritis and tissue injury. Because the skin is the largest organ, regular sweating in a infrared sauna can help decrease the toxic load and contribute to better health and vitality.
Compared to a traditional sauna, the infrared sauna's health benefits are said to be the ability to stay in the infrared sauna longer and in turn release more toxins from your body. Through the increase in circulation, it is beneficial for a wide range of ailments. Increase in body circulation is often believed to be helpful in a variety of ways.
Infrared saunas are usually a wooden box or small wooden room that contains several infrared heaters. Since the units are usually contained in a small room, it allows the air to heat and simulate the feel of the traditional sauna. In essence the infrared sauna box creates the atmosphere of the traditional sauna while the heaters provide the actual infrared therapy. The heaters produce radiant energy which is the same as the heat from the sun only without the harmful ultraviolet rays. The heaters do not rely on the air being hot but only enough that the body does not cool down from sweating.
The radiation from the infrared sauna penetrates the user’s body by 1.5 inches, thus heating the body rather than the air, which allows the user to remain in the room for a longer period of time. With the lower temperature and the user being able to remain in the room longer it helps knock toxins from the fat cells that are then sweat out. This process is said to heal and stimulate tissue and is an effective therapy for arthritis and tissue injury. Because the skin is the largest organ, regular sweating in a infrared sauna can help decrease the toxic load and contribute to better health and vitality.
Compared to a traditional sauna, the infrared sauna's health benefits are said to be the ability to stay in the infrared sauna longer and in turn release more toxins from your body. Through the increase in circulation, it is beneficial for a wide range of ailments. Increase in body circulation is often believed to be helpful in a variety of ways.
Wednesday, November 12, 2008
The Benefits of an Infrared Sauna
Science has revealed that infrared light can promote some amazing health benefits. As a result, many people have turned to the use of infrared light in the treatment of various diseases, as well as for general aches and pains. But take a look at some of the ways that infrared light has been shown to improve health and vitality in humans.
First and foremost, the most efficient way to infuse your body with infrared light is the utilization of an infrared sauna. Regular use of an infrared sauna can promote detoxification of the body and can also contribute to a massive reduction in pain. Studies indicate that individual suffering from arthritis and other chronic pains (such as lower back pain and muscle fatigue) experienced a dramatic improvement in pain levels after prolonged heat application in an infrared sauna.
Studies also indicate that the regular use of an infrared sauna can promote some additional long-term health benefits. For example, research indicates that spending a mere 30 minutes in an infrared sauna three times per week will lower blood pressure by as much as 30 percent. Not only that, but exposure to infrared light has also been shown to increase peripheral circulation and reduce instances of chronic edema.
And perhaps one of the most popular benefits afforded infrared sauna users is weight loss support. Studies indicate that spending a mere half-hour in an infrared sauna can burn between 200 and 600 calories! Most people also claim that infrared light therapy improves their sleep, promotes a relaxed state, and enhances mental clarity.
The simple truth is that infrared light therapy is far too beneficial to be ignored. The data speaks for itself. The best known way to reap the benefits of this innovative therapy is through the use of a home sauna. The good news is that consumers can purchase infrared sauna equipment for far less money than one may believe. Performing some quick online research will reveal that the benefits of these units far outweigh the costs.
If you’re interested in owning your own infrared sauna, take some time to do your homework and examine the various brands and features available to the average consumer. The wide variety of adaptations and styles will ensure that there is an infrared sauna that is suitable for every household. If you have additional questions, consider consulting an expert in the field. Remember, knowledge is power. Arm yourself before making any major purchase.
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