If you are like many other Americans, you are probably wondering what you can do to improve your health and save money at the same time. You may be a member of a gym, yoga or fitness club and the membership fees alone can be quite expensive. Maybe you enjoy working out and afterwards you enjoy sitting in a sauna, have you ever thought about purchasing a home sauna for your own personal needs?
A personal home sauna can be very beneficial to your health and well being so if you have ever considered owning one, now may be the perfect time to seriously look at all the benefits available. Sun Life Saunas offers several models of in-home saunas and infrared saunas. If you aren’t familiar with an infrared sauna, you should research the information available and see how this type of sauna can make a real and profound difference in your life.
Infrared energy is a great option available for those seeking pain relief and relaxation. Infrared sauna heat penetrates deeply into the muscle tissues of your skin and 93% of the energy gets absorbed into the skin. By heating up the tissue, you cause vasodilatation and this in turn provides a reduction in muscle spasms, joint stiffness and any type of residual pain. People can seek relief from the pain of Fibromyalgia, Osteoarthritis and Rheumatoid Arthritis. Evidence also suggests that 24-48 hours post injury infrared sauna heat can reduce healing times, pain and inflammation.
Infrared sauna benefits also extend to detoxification of the body through the skin. We all know that the body’s largest organ is the skin and through the skin is how the body eliminates toxins. With the deep skin penetration of infrared sauna heat, it brings out and eliminates toxins found in the fat cells of the body. You can get rid of such toxins as alcohol, nicotine, aluminum, mercury, lead, sodium, sulphuric acid and cholesterol.
Sun Life Saunas is one of the largest manufacturer and direct distributors of West Coast Saunas on the market today. The company sells several models of personal and in home infrared saunas. The owners have been health/fitness devotees for more than 25 years and know personally all the benefits of having a personal sauna. Sun Life has research and development teams that work diligently to staying on top of the latest information in sauna technology. With affordable prices, low operational costs and the health benefits, purchasing an in-home sauna makes perfect sense.
Thursday, February 19, 2009
Wednesday, February 18, 2009
Benefits of Infrared Heat
If you have ever thought about getting on the road to a healthier lifestyle, then you need to look into an infrared sauna. You can indulge in a spa-like experience right in the comfort and privacy of your own home. A traditional sauna can significantly and is very uncomfortable, but with a revolutionary infrared sauna you don’t experience the higher temperatures and claustrophobia.
Sun Life Sauna was founded in 2000, and is the proud distributor of West Coast Saunas. An infrared sauna is a wonderful way to get pain relief and can penetrate 1.5 inches into your muscle tissues. By heating the tissue, you cause vasodilatation in your blood vessels which in turn can decrease muscle spasms, stiff joints and body aches.
Another added benefit of an infrared sauna is detoxification. Everyone knows the skin is the largest organ of the body and by deep heat penetration; your body will sweat thereby releasing dangerous toxins. Some of the chemicals that can be purged from the body are mercury, lead, alcohol, nicotine, sodium and cholesterol.
As you relax in the comfort of your own home sauna, your body will have to work hard to maintain core temperature. On average, a person releases 500 grams of sweat and burns approximately 350 calories during a sauna session. Infrared saunas can actually help you burn fat and cellulite and melt away the extra pounds.
Infrared heat is another way to achieve cardiac conditioning without having to overexert yourself. Regular therapy with infrared heat may actually lead to a reduction in blood pressure and increase heart rate, metabolic rate and cardiac output.
If you want to beautify your skin, the answer is simple; you need to purchase an infrared sauna. Heat causes your body to sweat and when you sweat you get rid of all the dirt and bacteria that can accumulate in your pores. Your skin will be renewed, refreshed and alive after an infrared heat treatment.
Some scientific research even indicates that a 30 minute infrared sauna treatment can stimulate the blood cells of your body and improve immune system function. Heat treatment may also open the sinuses and assist in drainage of the Eustachian tubes and help prevent infection spreading to the middle ear.
As you can see infrared sauna benefits are well documented and will drastically improve the quality of your life and your health. Using heat therapy is a great way to improve your whole life.
Sun Life Sauna was founded in 2000, and is the proud distributor of West Coast Saunas. An infrared sauna is a wonderful way to get pain relief and can penetrate 1.5 inches into your muscle tissues. By heating the tissue, you cause vasodilatation in your blood vessels which in turn can decrease muscle spasms, stiff joints and body aches.
Another added benefit of an infrared sauna is detoxification. Everyone knows the skin is the largest organ of the body and by deep heat penetration; your body will sweat thereby releasing dangerous toxins. Some of the chemicals that can be purged from the body are mercury, lead, alcohol, nicotine, sodium and cholesterol.
As you relax in the comfort of your own home sauna, your body will have to work hard to maintain core temperature. On average, a person releases 500 grams of sweat and burns approximately 350 calories during a sauna session. Infrared saunas can actually help you burn fat and cellulite and melt away the extra pounds.
Infrared heat is another way to achieve cardiac conditioning without having to overexert yourself. Regular therapy with infrared heat may actually lead to a reduction in blood pressure and increase heart rate, metabolic rate and cardiac output.
If you want to beautify your skin, the answer is simple; you need to purchase an infrared sauna. Heat causes your body to sweat and when you sweat you get rid of all the dirt and bacteria that can accumulate in your pores. Your skin will be renewed, refreshed and alive after an infrared heat treatment.
Some scientific research even indicates that a 30 minute infrared sauna treatment can stimulate the blood cells of your body and improve immune system function. Heat treatment may also open the sinuses and assist in drainage of the Eustachian tubes and help prevent infection spreading to the middle ear.
As you can see infrared sauna benefits are well documented and will drastically improve the quality of your life and your health. Using heat therapy is a great way to improve your whole life.
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